Scheila Carvalho Regrets Her Body Change

Scheila Carvalho Regrets Her Body Change

At 48, Scheila Carvalho assessed herself at the best stage of her life, comparing her current stage to when she was muscular. This Monday (15), the perpetual brunette from É o Tchan took stock of how she’s been handling her body lately and said she’s not making any effort to keep a defined stomach. In an interview with Quem magazine, Scheila expressed regret for her muscular phase.

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“I had a very radical phase in which I felt that I was too big. That did not please me. I only did one test and regretted going to the gym for three years. I eat healthy but I have a social life, I like to have a wine with my husband. We can’t do without our leisure moments either,” says Scheila, who has appeared on the cover of Playboy five times (1998, 1999, 2000, 2001 and 2009) and showed her beautiful form at every opportunity.

“It’s a natural thing for me. I like to feel good. I don’t do it because of anyone’s aesthetic pressure. It’s something that comes from the inside out. I feel so good. Sometimes when I’m the Come off the diet, I know I’m not going to feel good afterwards. Then I run after the damage. I think it’s just a matter of balance.”

Scheila Carvalho

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Scheila Carvalho develops applications for the fitness life

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Without going to the gym to exercise for three years, the Ex É o Tchan has developed an application to help people practice exercises at home. According to the fitness influencer, users have lost up to 40 kg.

“Since the pandemic, I’ve been developing a project on exercise life with my nephew, who is a personal trainer, because the gyms have mostly been closed. I saw that many people were going through the same situation as me and wanted to train at home. We’ve had incredible results from people who have lost up to 40kg at home,” he said.

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In February, Sheila Carvalho gave the an exclusive interview On the screen This includes dancing a lot and eating healthy to stay in shape.