At 54, the physicist Sabrina Salerno, who is at least 20 years her junior, keeps fit
Sabrina Salerno (Instagram Photo)
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Beauty has no age, that’s certainly true, but stopping time is another thing, but some Italian beauties do it better than others and a champion in this sport is undoubtedly the beauty Sabrina Salernomany of you will surely have been in disbelief upon reading his date of birth, born in 1968 and physically from 10 and praise mainly thanks to the different types of exercises he performs during the week, some very simple and within the reach of everyone, but which undoubtedly give their beautiful results.
Sabrina Salerno, a beauty icon at 54, the secret lies in consistency
In a recent interview reported by La Gazzetta dello Sport Sabrina Salerno spoke about himself and his relationship with fitness, recently resumed training sessions between the gym and at home after a hiatus in February, plank, squatting, few weights and a lot of free body are among the methods she uses most often.
From singing to dancing to the theater, the beautiful Sabrina Salerno she is a volcano of energy, she owes a lot to her weekly training sessions, which, as she confessed, are also thanks to the help of her personal trainer Switch frequently to activate new muscle groups each time.
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A past of sports, from track and field to high jump, is certainly served Salern to keep a physique like hers, but she too had a period of “laziness” after her adolescence. lasted up to 40 yearsthen the resumption of training and the results are visible to everyone, It’s never too late to get back in the saddlethe beginning can be difficult, but in a few weeks the obvious benefits will provide the right impetus to keep going.
in general 3 or 4 sessions per week I’ve been following the showgirl’s protocol for the past few hours, which seems to help, but may be a natural predisposition to do so grab some sweetsshe says she’s used to a lot more salty things, she doesn’t smoke and the only mood she doesn’t give up is a nice one glass of red wine.
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So what can I say You must follow his adviceas it was for them, it will never be too late there A sedentary lifestyle is one of the main causes of health complicationsKeeping fit is not a sport for the vain, eating healthy and spending a few hours at least 3 times a week does not take much time on the whole, but in the long run The advantages are apparent, 54-year-old Sabrina Salerno is the absolute testimonyone step at a time, so it’s good to push yourself and then the rest will take care of itself.