1663565676 Renunciations continue to rise due to debt and the impact

Renunciations continue to rise due to debt and the impact of Covid

Renunciations continue to rise due to debt and the impact

The year 2021 ended with an absolute record both in the number of inheritances processed by the Spaniards and in the number of withdrawals from these transfers. Overall, the year ended with 365,897 inheritance judgments, 22% more than in 2020. Conversely, 55,574 persons who appeared as beneficiaries decided against inheritance, in this case 25% more than in the previous year.

The year 2022 seems to end in the same direction according to the first data compiled by the General Council of Notaries (CGN). There are two good reasons for this, as CGN spokeswoman María Teresa Barea notes. On the one hand, the spillover effect of excessive mortality during the worst of the pandemic. On the other hand, the debts that force many to reject the procedure.

Data for the first half of the year now concluded shows that around 177,200 inheritance cases were processed between January and June, with around 27,200 heirs deciding to refuse their share. According to Barea, the figures for the second semester usually match those of the first, so that the final balance in 2022 is expected to be around 350,000 awards after successor titles and 54,000 exits. These are very similar numbers to 2021 and totally atypical compared to the years before the health crisis.

“There is still an excess of inheritances, which is explained by the number of deaths in 2020 and the delays in processing the estate,” says Barea. In fact, the trend is expected to continue into 2023 and even 2024 “as it is common for heirs to extend the process by two or three years after death”.

The increase in layoffs, on the other hand, is due to other reasons. The most important, emphasizes the CGN spokeswoman, is the existence of debt: “The heir finds that the deceased left more liabilities than assets and therefore decides to reject the surcharge.”

This possibility is much more common, he continues, in times close to economic crises like the one following the outbreak of Covid-19, “when the financial situation of the deceased can be more doubtful”.

The number of resignations from inheritances, Barea explains, shows the number of successors who refuse to transfer them. In other words, since an inheritance can fall to several people, which is very common, the 27,000 resignations registered in the first half of the year do not mean the same number of inheritances rejected, but 27,000 people who choose to discard the transmission due to them.

However, according to Barea, the proportion of quitters recorded year by year is used for trend analysis. From this it can be seen that the share of reluctant heirs is growing slightly every year and reached 15.3% in the first half of this year.

However, fear of possible debt is not the only reason that causes an heir to refuse succession. The other main cause, which Barea says is much less important, is the cost involved in the processing itself. Here, for example, taxes such as inheritance or municipal capital gains on real estate come into play.

These resignations mostly occur with “small liquid inheritances” where, for example, a house is received but no money. According to the spokeswoman, this situation, which is very common, means that many heirs who do not have any liquidity at the time are forced to refuse the succession because they cannot afford the associated procedures.

However, the fiscal quota loses weight when analyzing the percentage of smokers in each community. According to Barea, while the autonomies, where most taxes such as inheritances are reduced, usually have lower numbers, the difference with the rest of the regions “is not so big that the tax aspect plays a primary role”.

For example, the highest bonuses are granted in Madrid, Andalusia or Galicia, where the weight of refusals ranges from 13.2% to 19.7%, a similar range as in the Valencian Community or Catalonia with higher tax rates. Because of this, “the data supports the notion that the most common reason for termination is the existence of debt rather than the fiscal cost,” says Barea.

No liability risk

Notaries are urging heirs to familiarize themselves with the concept of “inventory inspection” as the number of resignations increases, which “can save existing assets from possible debt,” explains Barea.

This formula is intended for those “grey inheritances” where the assets and liabilities to be received are unknown. In this way, the heir reacts to possible debts only with the assets that belong to the estate itself, without risking his previous assets.

However, notaries regret the ignorance of this possibility. In 2021, only 1,300 heirs made use of this number. In the first half of 2022 there were 543 people.

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WNBA A first title for the Las Vegas Aces

WNBA: A first title for the Las Vegas Aces

For the first time in their history, the Las Vegas Aces were crowned champions of the Women’s National Basketball Association (WNBA) at Mohegan Sun Arena on Sunday.

The Nevada team defeated the Connecticut Sun 78-71 in Game 4 of the finals, played in a three-on-five format.

Point guard Chelsea Gray was named Most Valuable Player of the Finals. She averaged 18 points per game against Sun and finished the game with 20 points, five rebounds and six assists.

WNBA Player of the Year winner A’ja Wilson also continued to inspire. His three consecutive baskets in the fourth quarter allowed him to restore the lead.

On the Sun’s side, Courtney Williams has been the most prolific on the floor. She had 17 points and six rebounds.

The Aces had a terrific season and also had the best record of the regular season.

Since joining the league in 1997, the Aces have also been known as the Utah Starzz, San Antonio Silver Stars, and San Antonio Stars.

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How much does it cost to visit Bhutan 200 per

How much does it cost to visit Bhutan? $200 per day plus travel expenses

The Kingdom of Bhutan reopens to tourists on Friday with a hefty increase in its daily tourist tax.

Before the country closed its borders in March 2020 in response to the Covid-19 pandemic, travelers to Bhutan had to pay a minimum package price of $200-$250 per day, depending on the time of year. The price often included hotel, meal, transportation and guide expenses, as well as a mandatory $65 sustainable development fee.

But in late June, Bhutan passed a tourism tax law that scrapped the minimum package price per day in favor of increasing the sustainable development fee from US$65 to US$200 per person per day.

Travel expenses – for example for hotels and meals – are not covered by the fee.

Can Bhutan's sustainability plans be transferred to other countries?

The country offers fee reductions to families, said Raju Rai, CEO of Heavenly Bhutan Travels.

“For children between 6 and 12 years it is 50% [old] and … free for children under 5,” he said.

“An Active Contribution”

Bhutan and supporters of the new policy say the move is in line with the country’s ongoing goal of attracting high-value, low-volume tourism.

To experience the country, known for offering travelers a rare glimpse of authenticity in a world full of tourist traps, visitors must “make an active contribution to Bhutan’s economic, social and cultural development,” according to the corporate website of the Bhutan Tourism Council .

The Tourism Council said the fees will be used to improve infrastructure, train travel industry workers, preserve cultural traditions, protect the environment and create jobs with fair wages and working conditions.

Bhutan markets itself as the only carbon negative country in the world.

Andrew Stranovsky Photography | moment | Getty Images

Sam Blyth, chairman of the Bhutan Canada Foundation and founder of the Trans Bhutan Trail, said the fees would directly benefit local communities.

“The money raised from [the] The government will then turn back to the communities and support health and education, which is free for all Bhutanese,” he said.

Will travelers benefit?

According to the Tourism Council, travelers also benefit from the increased fees. Standards and certifications for hotels and tour operators will be revised, which will improve traveler experiences, it said. It also said travelers would have more flexibility in planning and booking their own trips.

The Tourism Council notes that the minimum daily rate for package holidays “had its limits. Tourists, for example, often had to choose from package tours offered by tour operators who controlled the travel experience for them [it] … Tourists can hire their desired service providers directly and pay for their services accordingly.”

Tour guides are no longer mandatory for all trips, but they are required for travelers planning to trek or go beyond the cities of Thimphu and Paro, according to the council.

Travel agencies that can obtain visas for travelers also collect payment for sustainability fees, said Sarah-Leigh Shenton, director of marketing at travel agency Red Savannah. “All the administration is done by our team and our customers don’t have to make any on-site payments.”

Critics versus supporters

Critics argue that Bhutan’s increased tourist tax is “elitist” by further closing the door on budget travelers dreaming of visiting Bhutan.

Even more say the new policy will disproportionately hit travel agents that cater to budget travelers.

Others have criticized the timing, saying the new rules will discourage travelers from traveling at a time when the country’s tourism industry is being hit by a 2.5-year border closure.

However, Bhutan’s Tourism Council said the pandemic is the right time “to restart the sector”. It also hinted that it might welcome a slow return of travelers, stating, “The gradual return of tourists will allow for the gradual improvement of infrastructure and services.”

Sam Blyth said he has trekked extensively around Bhutan over the past 30 years. He is the founder of the Trans Bhutan Trail, a non-profit company that has helped revitalize a 250-mile ancient trail that traverses the center of the country.

Sam Blyth, Trans Bhutan Trail, Visit Bhutan, Trek Bhutan

Wendy Min, Trip.com’s head of government for Australia and New Zealand, said she felt a hefty fee was needed to “filter out travelers and keep things manageable”.

“It’s not going to be ideal for a small country to open up fully because you don’t want Punakha or any of those cities to become the next Kathmandu,” she said. “I totally understand why people are put off by the price tag, but everyone is different and looking for their own experiences and memories.”

She called increased fees “the new normal,” citing Venice, where Italian officials have said day-trippers will have to pay between 3 and 10 euros ($3 and $10) to enter the country from January 2023.

According to a report released by Bhutan in 2019, for the time being, the increased fees will not apply to Indian tourists, who made up around 73% of all travelers to Bhutan before the pandemic.

But even that can change. Bhutan’s Tourism Council said the $15 daily fee Indian travelers pay will remain in effect for two years, noting it “will be revised at a later date”.

Blyth, who began visiting Bhutan in 1988, said he doesn’t expect the new fee to negatively affect interest in Bhutan once travelers understand it.

“Tourism in Bhutan has been restructured so that travelers no longer need to book through tour operators and travel agencies and can directly contact suppliers such as hotels, restaurants, tour guides and transport companies,” he said. “These services are inexpensive and … result in reasonable overall costs even with the new tourist tax.”

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1663565488 Harry was quotdevastatedquot The Queens initials were removed from his

Harry was "devastated" The Queen’s initials were removed from his military uniform for her final vigil – Cosmopolitan

This weekend, ahead of Queen Elizabeth’s funeral, the late monarch’s grandchildren stood around her coffin in Westminster Hall. The historic moment was the subject of drama as the palace went back and forth over whether or not Prince Harry could wear his military uniform as he is no longer a working royal.

When Harry and his wife Meghan Markle retired from royal working life, he was stripped of his honorary degrees, affecting his ability to wear his military uniform at official events. While palace officials reportedly initially banned Harry from wearing his uniform, they reversed the decision after it was revealed that an exception had been made to allow his uncle/notoriously disgraced royal Prince Andrew to wear his military uniform if he stood guard with the rest of the Queen’s children on Friday.

The reversal – first reported by The Mirror – follows Harry’s statement that his ‘military service is not determined by the uniform he wears’, but it is understood the Palace has given in to public sentiment after thousands spoke out over complained about the decision to ban him and not Prince Andrew,” royal correspondent and author Omi Scobie explained on Thursday on Twitter.

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Though Harry was eventually allowed to wear his military uniform for the occasion (supposedly at the request of his father, King Charles), there was still an obvious minor matter at play, as Harry discovered that the Queen’s initials, “ER,” had been removed from the patch on the shoulder of his jacket (but especially not off the shoulder of his brother William’s jacket).

london, england 17th september prince harry, duke of sussex arrives to attend a vigil in honor of queen elizabeth ii at westminster hall on 17th september 2022 queen elizabeth ii died at balmoral castle in scotland and her on 8th september 2022 eldest son, king charles iii, succeeded her.  photo by chris jacksongetty images

Chris Jackson, Getty Images

According to a report by Britain’s Sunday Times royal correspondent Roya Nikkhah, Harry was “devastated” when the Queen’s initials were removed, to find that the Queen’s “ER” initials had been removed from the shoulder, and reportedly even considered not wearing his uniform for the vigil as a result.

“He’s heartbroken,” a friend of Harry’s told the Sunday Times (per Daily Beast). “Removing his grandmother’s initials feels very intentional.”

As Us Weekly reports, Buckingham Palace has not publicly explained why the Queen’s initials appear to have been removed from Harry’s uniform for the vigil.

Kayleigh Roberts Kayleigh Roberts is the weekend editor at Cosmo, focusing on celebrity news and royals.

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2022 NFL Season Winners and Losers of 49ers 27 Seahawks

2022 NFL Season: Winners and Losers of 49ers 27, Seahawks 7

Well at least that’s over.

The Seattle Seahawks gave us a great high against the Denver Broncos on Monday, but that was a damn poor performance against the San Francisco 49ers. They very often looked worse than the 27-7 score would suggest, and even the few times they looked competent, they immediately undid any good they scored.

It’s the time of winners and losers.

winner

Al Woods

The Seahawks running defense is terrible. Al Woods is not. Big Al had three tackles for losses and was one of the few (if not the only) on the Seahawks’ defensive line to cause damage in the backfield. Woods also had a pass defended, which was cool because literally no secondary Seahawks player made one.

Uchenna Nwosu

The Seahawks only had four QB hits; Nwosu had three of them while Boye Mafe had the other (which I think was doubled as a “sack” which felt more like an attempted run). He was the standout pass rusher, not to mention his contributions in hitting passes and getting into run stops.

Tyler Lockett

On a day when the passing offense was generally lazy, Lockett was back at his best with 9 catches for 107 yards on 11 targets. He was an overall non-factor against the Broncos in Week 1, but he remains one of the best receivers at scramble practice and moving the chains efficiently.

Tariq Woolen

Aside from looking like he belonged on the field as a starting corner, Woolen was responsible for Seattle’s only touchdown thanks to a well-timed blocked field goal. A corner that can add to the defense as a starter and make plays on special teams possible? So far so good for the tower.

Michael Jackson

Two fumble recoveries last week, a scoop and a score for his first NFL touchdown this week. I’m not sure Jackson necessarily played well on the outside corner today, but I can’t beat a first TD that gave Seahawks fans brief hope.

loser

Shane Waldron

I mean, it’s almost entirely down to that DeeJay Dallas trick play bullshit. What the hell was that? Geno Smith just made a great play to put you in the red zone, and then it’s time for Wildcat to take the next two snaps? You must be joking. He was lucky that the previous snap with Kenneth Walker III even had positive yards and then they get too cute for their own good. It’s not 2008 anymore!

Brian Schottenheimer and Darrell Bevell named their own terrible trick plays that were intercepted, but this was a pivotal moment and with at least one field goal in the bag, they pissed around and converted it to 0 on a pass that never stood a chance.

I’m also very concerned about how DK Metcalf was essentially destined to be a possessor. This is the worst way to use DK. They don’t have to be deep shots, but they don’t have to be short passes that don’t have a chance to gain extra yards after the catch either. You have to find that out sooner rather than later.

Peter Caroll

The penalties, the bad offense, the bad defense, even the bad special teams before the blocked field goal return touchdown? As prepared as they looked against the Broncos — this looks tricky given how disorganized Denver was against the Texans — they didn’t show up against a Niners team that barely looked stellar. San Francisco barely needed to shift into second gear and it was as comfortable a win as one could hope for.

Credit goes to Pete and the rest of the coaching staff for such a messy display.

Darrell Taylor

He’s got a few TFLs in the running game, but he’s reportedly going after the quarterback. It was a futile exercise for the third-year man from Tennessee. He also had his ankles amputated on a Deebo Samuel in a 50-yard sprint. Taylor wasn’t good enough and there are early concerns about how effective he can be as one of the lead pass rushers.

Running blockage of the offensive line

No holes to speak of for Rashaad Penny or Kenneth Walker III, the latter of which was launched too awkwardly for my liking. They combined for 10 carries for just 25 yards. A lot of it was the OL’s ineffective run blocking, and Gabe Jackson in particular really had problems with blocking in general. I didn’t even think they were that bad against pass, but the rushing attack that was DOA meant the offense didn’t have a chance to develop.

Geno Smith

I don’t think Smith played terrible, but this:

So I understand (although I disagree) the calls to start Drew Lock. Smith rarely challenged the 49ers’ defense on the field, and that offense just can’t work without explosive plays. Defensively, they try to limit explosive plays and as such are killed with loads of firecrackers rather than a giant stick of Acme Dynamite. Offensively, they can’t attack defense without hitting big plays, and now that the big play QB is in Denver, that’s what you’ll get if the Seahawks play strong defense.

It’s early days, but the more this offense gets stuck in the mud, the more likely we are to see Lock getting a shot at some point. Smith has had five starts with the Seahawks and they have yet to eclipse 300 yards in regulation — the only time they did so was the overtime loss to Pittsburgh.

Coby Bryant

He was victimized by the referees for a couple of tough penalties but needless to say he’s had a tough two weeks. I’d prefer he just kept learning on the job, but the Seahawks might have other ideas when Justin Coleman returns.

line of defense

The pass rush is hardly present. It looks like the last few seasons and at this point you have to focus on the quality of the roster and less on the defensive coordinators. Of even greater concern is how easily the 49ers OL destroyed the Seahawks in the trenches on runs, covering nearly 200 yards even when stuck in the 2nd half.

Perhaps the reason the Seahawks need to do “bend but not break” is less because they want to and more because they have to do it with the players at their disposal. They get physically crushed at the point of attack and just look terribly undersized (despite Al Woods). I don’t know if there will be a fix for this in the near future other than focusing on prioritizing heavily on restoring the DL rather than trying to make the LOB 2.0 a reality.

From Lucas

I have to use him here for the penalty kick against the ineligible man downfield who took away DK Metcalf’s wonderful deep shot. It wasn’t a good day for him in general, but it was awesome. He and Charles Cross always had tough duties against the 49ers’ defensive line, so I’m not too upset.

Dee Eskridge

This is less for performance and more a concern that he’s not even out there for kick and punt return duties, which he had preseason and in college. Eskridge’s only goal was the final regulation game. Tyler Lockett is the punt returner and Lockett hasn’t returned a punt in a couple of years. What does Eskridge actually offer at this point? This 2021 draft looks like a blank unless Tre Brown can contribute after returning from injury.

Closing remarks

  • All the best to Trey Lance. It was such a brutal injury and I wish him the best as he recovers and won’t be back until 2023.
  • The Seahawks defense has had just 3 interceptions from their outside or slot cornerbacks in their last 20 games. They all competed against the Detroit Lions and noted superstar Tim Boyle. And most of the time, unless it’s Quandre Diggs, they’re not even close to getting picks anyway. Red zone defense is cool and all, but I don’t like death by a thousand cuts. It sucks to see more than one three-and-off offense. Clint Hurtt’s unit played better in the 2nd half, but overall I felt they were pretty subpar.
  • Pete Carroll should have even tried deep in his own territory on the 4th and 1st to start the 4th quarter. I know he would never do that, but it was 20-7 and effectively returning the ball was surrender. Because of the probability of winning, it was more advisable to try and they didn’t. On the other hand, I’m not sure if that offense would have taken more plays than necessary.
  • I already told you that this team will have blowout games that look exactly like this. That doesn’t mean you shouldn’t be upset, but you have to anticipate the inability. And don’t be surprised if they later lose against bad teams like the Falcons or Panthers, because bad teams also lose against other bad teams. Sometimes they pull surprises! That’s the hard truth about the 2022 Seahawks. You have to take a longer-term approach, and that means getting through a few lousy days like this.

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Truss to Downing Street rich tax cut Everyone benefits

Biden, I will decide on 2024 candidacy after November

(ANSA) — ROME, SEPTEMBER 19 — In a lengthy interview with 60 Minutes, US President Joe Biden stated that his decision on a possible 2024 candidacy will be made after November or after the midterm elections. “It’s too early for that kind of decision,” he said.

I continue my work over the period, after the next election cycle I will decide.” In the interview, the President also spoke of the seizure of documents at Donald Trump’s home in Mar-a-Lago and stated that he did not ask about it However, on the subject of the war in Ukraine, he said that what Putin had done was “shameful”, even if Kyiv is now “defeating, Russia is not winning yet”. It was quite clear that American forces would have intervened, Biden replied, “Yes, if there had been an unprecedented heel.” (ANSA).

REPRODUCTION RESERVED © Copyright ANSA

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Sophie Cachia reveals shes in long distance relationship after Maddie Garrick

Sophie Cachia reveals she’s in long-distance relationship after Maddie Garrick moves to Italy

Influencer Sophie Cachia is officially in a long-distance relationship after her WNBL star fiancée Maddie Garrick moved to Italy for work.

Maddie, 30, moved to Florence last month after signing with local basketball club Polisportiva A. Galli Basket, leaving Sophie in Melbourne with her two children, daughter Florence, five, and son Bobby, eight.

Ahead of Maddie’s departure, Sophie, 32, shared a heartfelt Instagram post in which she insisted their new long-distance romance was a tragedy.

Influencer Sophie Cachia, 32, (left) is officially on a long-distance engagement after her WNBL star fiancée Maddie Garrick, 30, (right) moved to Italy to work.

Influencer Sophie Cachia, 32, (left) is officially on a long-distance engagement after her WNBL star fiancée Maddie Garrick, 30, (right) moved to Italy to work.

“I named my daughter Florence because it’s my favorite city in the world. With our strong belief in how the universe works in this magical world, your move to Florence further cements the fact that you have always been a part of my story,” she wrote.

“My children find comfort and trust in you, which makes me sure I did something right in life – and you are. Sad of course. But I am very happy that you are fulfilling a lifelong dream,” added the sleepwear entrepreneur.

Sophie ended her post with a bittersweet message about how much Maddie will be missed by her family.

Maddie, 30, moved to Florence last month after signing with local basketball club Polisportiva A. Galli Basket, leaving Sophie in Melbourne with her two children, daughter Florence, five, and son Bobby, eight.  All pictured

Maddie, 30, moved to Florence last month after signing with local basketball club Polisportiva A. Galli Basket, leaving Sophie in Melbourne with her two children, daughter Florence, five, and son Bobby, eight. All pictured

Ahead of Maddie's departure, Sophie, 32, shared a heartfelt Instagram post in which she insisted their new long-distance romance was a tragedy

Ahead of Maddie’s departure, Sophie, 32, shared a heartfelt Instagram post in which she insisted their new long-distance romance was a tragedy

“Even though you weren’t with us, Mads, you were always with us, and that won’t change in this tiny zeppelin for the rest of our lives. Bobby & Floss will keep your side of the bed warm. See you all soon, mia bella xx.’

Maddie’s departure also came just days before Sophie celebrated her 32nd birthday.

Sophie documented the milestone on Instagram and shared a photo of herself posing with her children next to a birthday cake.

Maddie's departure also came just days before Sophie celebrated her 32nd birthday.  Sophie documented the milestone on Instagram and shared a photo of herself posing with her children next to a birthday cake

Maddie’s departure also came just days before Sophie celebrated her 32nd birthday. Sophie documented the milestone on Instagram and shared a photo of herself posing with her children next to a birthday cake

The mummy blogger accompanied this with a heartbreaking caption about feeling lonely, before revealing that Maddie had sent her a surprise birthday cake

The mummy blogger accompanied this with a heartbreaking caption about feeling lonely, before revealing that Maddie had sent her a surprise birthday cake

The mummy blogger accompanied this with a heartbreaking caption about feeling lonely, before revealing that Maddie had sent her a surprise birthday cake.

“I was pretty blown away by how much my heart hurt today because I didn’t have my twin flame here for my birthday,” Sophie began, adding, “But a surprise cake from her and all the stuffed animals in the world from my favorite people helped take those.” edge off,” she wrote.

Maddie also wrote a birthday tribute to her wife-to-be and uploaded a gallery of footage showing the women on Instagram looking in love.

Maddie also wrote a birthday tribute to her wife-to-be and uploaded a gallery of footage showing the women on Instagram looking in love

Maddie also wrote a birthday tribute to her wife-to-be and uploaded a gallery of footage showing the women on Instagram looking in love

“I miss you so much and am sad that I can’t be there to celebrate the wonderful person you are but no matter how far away I love you so much!” the athlete wrote in part.

Maddie has also shared glimpses of her idyllic new lifestyle in Italy via Instagram.

Her first photo abroad showed the blonde hanging out the laundry in her chic new apartment.

Maddie has also shared glimpses of her idyllic new lifestyle in Italy via Instagram.  Her first photo abroad showed the blonde hanging out the laundry in her chic new apartment

Maddie has also shared glimpses of her idyllic new lifestyle in Italy via Instagram. Her first photo abroad showed the blonde hanging out the laundry in her chic new apartment

Sophie announced her engagement news via Instagram in March and uploaded this photo of herself and Maddie posing together for an amorous selfie

Sophie announced her engagement news via Instagram in March and uploaded this photo of herself and Maddie posing together for an amorous selfie

“Beep beep MFs, Nonna has arrived,” she joked in the caption.

Sophie proposed to Maddie in March, presenting her with a huge ring set with three diamonds.

The Australian Survivor star was previously married to AFL star Jaryd Cachia, which ended before she started dating women.

“I had a beautiful man in my life, I still have. He’s an incredible father and an incredible friend to me, but why can’t women seek more? she said during a candid interview with the No Filter podcast in July 2020.

“I realized that married life wasn’t what I wanted. And it wasn’t like I realized, “Oh, I like women now, I’m going to leave my marriage,” it wasn’t. I realized I wanted more.”

Exes: Sophie split from her former husband, AFL star Jaryd Cachia (left) and started dating women

Exes: Sophie split from her former husband, AFL star Jaryd Cachia (left) and started dating women

Sophie Cachia reveals she’s in long-distance relationship after Maddie Garrick moves to Italy Read More »

Diogo Nogueira has already lost 8kg and wants to reduce

Diogo Nogueira has already lost 8kg and wants to reduce the fat content to 10%; see before and after!

Diogo Nogueira has lived a healthier and more settled life. With the help of the staff Robinhowith whom he has been training for 3 years, he has already made some changes to his body and has shown his good form on social media.

While the initial intention was to be able to surf again, the singer now wants more: He wants to reduce the fat percentage from 22% to 10%, which is now 15%.

“Diogo is very dedicated, he has always been into physical activities like jiujitsu, surfing and football. His training is organized according to the schedule of the shows,” explains Robinho.

1 of 5 Diogo Nogueira conducts nutrition retraining and focuses on training — Photo: Reproduction Instagram

Diogo Nogueira conducts nutrition retraining and focuses on training — Photo: Instagram Reproduction

The pace was intense. The singer has been preparing for a number of shows and the priority is his conditioning for this high demand. In any case, the results are positive:

“We managed to reduce the fat percentage from 22% to 15% and we lost 8 kg on the scale. We’ve increased muscle mass and we’re on the right track.”

“Let’s further reduce the fat percentage to 10%”

2 of 5 Diogo Nogueira: strength and cardio training to survive the concert marathon — Photo: Instagram Reproduction

Diogo Nogueira: strength and cardio training to survive the show marathon — Photo: Instagram Reproduction

“He also cut or excesses, he actually reeducated himself,” he comments on the food, more balanced in terms of beer, sweets and food.

3 out of 5 Diogo Nogueira: Focus on food and cut down on excess, like sweets and beer — Photo: Instagram Reproduction

Diogo Nogueira: Focus on food and cut down on excess, like sweets and beer — Photo: Instagram Reproduction

The singer’s training is divided into phases “a few weeks we do circles and other strength” and what determines his physical condition. Applied, the personal shows that the sambista really enjoys doing biceps and perfect cardio. And the two even received a lot of praise for the partnership.

“It is very gratifying that he is not only a student but also my personal friend. Paolla [Oliveira, atriz e namorada do cantor] have already praised our work”.

*** Recommendation: It is important to consult a doctor before engaging in any physical activity..

4 out of 5 Diogo Nogueira and personal Robinho: friendship beyond training and praise from Paolla Oliveira — Photo: Instagram Reproduction

Diogo Nogueira and personal Robinho: friendship beyond training and praise from Paolla Oliveira — Photo: Reproduction Instagram

5 of 5 Paolla Oliveira shares what Valentine’s Day will be like with Diogo Nogueira — Photo: Reproduction/Instagram

Paolla Oliveira shares what Valentine’s Day will be like with Diogo Nogueira — Photo: Reproduction/Instagram

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