The Bachelor Sam Wood reveals his most important fitness rule

The Bachelor: Sam Wood reveals his most important fitness rule

The bachelor Sam Wood reveals the most important fitness rule for losing weight and for a healthy lifestyle

Fitness guru Sam Wood has shared his advice on maintaining a healthy lifestyle.

The Bachelors star and founder of the 28 By Sam Wood workout program said it’s okay to work out at your own pace, but it’s important to be consistent.

The 42-year-old father of four also pointed out that the results won’t be immediate, but that doesn’t mean you should give up.

Fitness guru Sam Wood has shared his advice on maintaining a healthy lifestyle

Fitness guru Sam Wood has shared his advice on maintaining a healthy lifestyle

“It’s about being patient and starting with small steps. Don’t try to undo 10 years of bad health habits in two weeks,” he said on the Today Show on Thursday.

Wood also said there’s an ideal time of day to exercise that means you won’t get distracted: first thing in the morning.

“I’m a big fan of working out in the morning because life is crazy. Book your workout as a calendar appointment,” he explained.

In conclusion, Wood says it’s important to eat “right food” — by which he presumably means avoiding processed foods — but that doesn’t mean you should deny yourself something tasty on occasion.

Sam Wood's Training Program 28 founder said it's okay to train at your own pace, but it's important to stay consistent.  He also said there's an ideal time of day to exercise that means you won't get distracted: first thing in the morning

Sam Wood’s Training Program 28 founder said it’s okay to train at your own pace, but it’s important to stay consistent. He also said there’s an ideal time of day to exercise that means you won’t get distracted: first thing in the morning

“Fill yourself with whole foods [but] don’t try to be perfect. If you want fish and chips on a Friday night, that’s fine,’ he said.

Earlier this year, the entrepreneur sold his Sam Wood 28 fitness program to myDNA, a company that offers clients personalized fitness and health plans based on an analysis of their DNA results, for $71 million.

As part of the agreement, Wood has become an investor in myDNA and holds a 5% stake.

Wood said it's important to eat

Wood said it’s important to eat “real food” — by which he presumably means avoiding processed foods — but that doesn’t mean you should deny yourself something tasty on occasion

Since its launch in 2016, 28 by Sam Wood has attracted more than 400,000 unique users and has partnered with vitamins such as Woolworths and Blackmores.

Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also stepfather to 17-year-old Eve.

The couple have been together since meeting on The Bachelor Australia in 2015. They tied the knot in Byron Bay, NSW in 2018.

Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months.  He is also stepfather to 17-year-old Eve

Sam and his wife Snezana Markoski share daughters Willow, five, Charlie, three, and Harper, five months. He is also stepfather to 17-year-old Eve

The Bachelor: Sam Wood reveals his most important fitness rule Read More »

1665096920 Thiago Gagliasso turns into the terror of the condominium with

Thiago Gagliasso turns into the terror of the condominium with singing and insults of his brother

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Reproduction/Instagram Douglas Lima Specially for Uai

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06.10.2022 10:37

Thiago Gagliasso, elected state deputy for Rio de Janeiro, would have become the horror of the luxury condominium in which he lives in the west zone of Rio last Sunday (October 2nd). According to exclusive information from Uol Splash columnist Lucas Pasin, he stayed up all night celebrating the election results and angering the neighbors.

Admittedly a Bolsonarista, Thiago started listening to songs loudly around 3am, including Beth Carvalho’s Vou Festejar, and chanted at the top of his lungs, “Cry, I will’t call? The time has come, isn’t it? Pay me, can you cry?”.

Alongside the singing, the new Liberal Party MP, who hasn’t spoken to his brother Bruno Gagliasso in years because of political and ideological differences, is said to have yelled at the actor between one song and the next: “Hey, my brother, go and take this *”.

In a video posted to Instagram, Thiago Gagliasso celebrated receiving more than 100,000 votes and invited his older brother to work with him in his office, he was the seventh most likely candidate for the post of state deputy.

“I had a few protest voices that I know. ‘I’ll vote for him just because of the shit his brother says.’ You talk so much shit, got me so many votes. So thanks. I wanted to thank you from the bottom of my heart. And you’re invited to be part of the cabinet. Don’t you want to support culture? Show your class what we are going to do and how public money is used in culture. I will teach you. Come with me. Stop by the office,” he joked.

Watch the following video:

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Retired teachers with a stolen 100 million De Kooning painting

Retired teachers with a stolen $100 million De Kooning painting had two other works in their collection

An FBI investigation into two retired teachers whose New Mexico home owned a stolen $100 million De Kooning painting found they had other valuable works in their home and enjoyed lavish trips around the world.

It has long been speculated that the late Rita and Jerry Alter were the duo who stole De Kooning’s “Woman-Ocher” from the University of Arizona Museum of Art in 1985.

The theft saw a woman accost a security guard while her male accomplice cut out the painting and ran away with it, but the thieves were never identified.

It was not until 2017 that police were alerted to the painting’s location by a New Mexico museum curator, who purchased the painting for $2,000 from Rita’s estate, who died that year after her husband’s death in 2012.

A follow-up investigation has since revealed that the former New York teachers owned other artworks, including two paintings that the FBI said were selling for six figures each, the Arizona Republic reported.

An FBI investigation into Rita and Jerry Alter (above), believed to have stolen a $100 million painting by De Kooning in 1985, found that despite modest salaries, the couple worked as local schoolteachers in Silver City, New Mexico, lived in luxury

An FBI investigation into Rita and Jerry Alter (above), believed to have stolen a $100 million painting by De Kooning in 1985, found that despite modest salaries, the couple worked as local schoolteachers in Silver City, New Mexico, lived in luxury

The

The “Woman-Ocher” was stolen from the University of Arizona Museum of Art by two thieves. The painting hung in the Alter’s home in New Mexico for decades

The couple has been known to travel all over the world, visiting India, Nepal, China and Japan.  Pictured: Jerry poses for a photo during one of the couple's trips

The couple has been known to travel all over the world, visiting India, Nepal, China and Japan. Pictured: Jerry poses for a photo during one of the couple’s trips

Colleagues of Rita (right), a speech therapist at GW Stout Elementary School, wondered how she could afford to travel extensively around the world while making $16,171 a year

Colleagues of Rita (right), a speech therapist at GW Stout Elementary School, wondered how she could afford to travel extensively around the world while making $16,171 a year

According to the FBI, Alter’s nephew told them that Rita had more than $1 million in bonds before her death, even though her annual salary as a speech therapist in Silver City, New Mexico, was just $16,171.

Christy Miller, a special education teacher who shared an office with Rita at GW Stout Elementary School in Silver City, told Republic that New Yorkers lived luxuriously in their new home in the Southwest, where they moved to in 1977.

Their one-story ranch featured a swimming pool, busts of William Shakespeare and Ludwig van Beethoven, and a blue tile-covered pyramid.

Neighbors noted that the couple would be visiting Hong Kong, Chile, Tasmania, Nepal, India, Japan and the Caribbean.

The FBI found that the alters visited about 145 countries in total.

Neighbors said the couple’s apparent wealth kept them at a distance, but when invited into the house they often spotted the stolen painting and said it was ugly as Rita and Jerry laughed.

The couple has reportedly traced their fortunes to various inheritances they received.

Although Jerry suffered a massive heart attack in 2002, the two continued to travel, most recently together on the Caribbean islands of Grenada, St. Vincent and Dominica.

Then, in 2012, at the age of 81, Jerry suffered a stroke and died.

After Rita’s death, her nephew Ron Roseman, the executor of her estate, donated the pair of expensive paintings and other sculptures to the Silver City Town and Country Garden Club charity thrift store.

The donations included originals by Joseph Henry Sharp and Victor Higgins, each of whose paintings number six.

The nonprofit was allowed to sell the artworks for $122,692, more than three times what the charity typically makes in a year.

The FBI released few details about the new items found in the late couple’s estate, noting that the case over the stolen “Woman-Ocher” was closed.

Tim Carpenter, a senior adviser to the FBI’s Art Crime Team, told Republic only the old would know how they got their hands on the $100 million painting.

“Unfortunately they took that with them to the grave,” he said.

The FBI did not immediately respond to ‘s request for comment.

Pictured: Jerry and Rita's passports detailing a wealth of travel in the mid-1980s

Pictured: Jerry and Rita’s passports detailing a wealth of travel in the mid-1980s

One of her trips included visiting Japan's Himeji Castle in the summer of 1985

One of her trips included visiting Japan’s Himeji Castle in the summer of 1985

After her death, the couple's nephew donated her belongings to a local charity, which eventually sold the artworks for more than $122,000

After her death, the couple’s nephew donated her belongings to a local charity, which eventually sold the artworks for more than $122,000

The stolen

The stolen “Woman Ocher” was eventually returned to the University of Arizona Museum of Art

According to KOB 4, Jerry and Rita kept a daily planner with meticulous notes about where they went, what they ate and what medications they were on. The couple mysteriously left Thanksgiving blank in 1985, the same day the painting was removed from the museum.

A newly emerged family photo also shows that Jerry and Rita, who have two children, were in Tucson a day before the robbery.

The day after Thanksgiving in 1985, a security guard at the University of Arizona Museum of Art reportedly opened the front doors to let an employee in when a man and woman came in behind the employee.

Since the museum was supposed to open that day, the guard didn’t tell her to leave. The man went up the stairs to the second floor of the museum while the woman stayed and chatted with the security guard.

About 15 minutes after entering the museum, the man and woman hurriedly left. Sensing that something was wrong, the guard went to the second floor and found that de Kooning’s Ocher Woman painting had been cut out of the frame.

The FBI has not commented on whether they believe the couple stole the painting, saying only that the case is considered closed

The FBI has not commented on whether they believe the couple stole the painting, saying only that the case is considered closed

The painting will be on display again in a new exhibition at the museum in May 2023

The painting will be on display again in a new exhibition at the museum in May 2023

When he tried to give chase, the man and woman sped away in a red sports car. The museum had no surveillance cameras at the time and the police found no fingerprints.

Authorities released a sketch of the pair, which bears a striking resemblance to Jerry and Rita, and described what they had been wearing, but no arrests were ever made.

The theft ran cold until August 2017 when David Van Auker accidentally stumbled upon the painting “hidden” behind the master bedroom of Jerry and Rita’s ranch-style New Mexico home.

He told several news outlets that he went to the couple’s home to see what they left behind after hearing about a property sale.

Van Auker is a co-owner of the Manzanita Ridge furniture and antiques store in Silver City.

Van Auker said that walking through the house he found a “great, cool mid-century painting” and bought it from Roseman for $2,000.

Van Auker and Roseman, who was appointed executor, were unaware of the painting’s history.

The painting will be exhibited again at the University of Arizona Museum of Art in May 2023 in a new exhibit entitled Restored: The Return of the Woman in Ocher.

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1665096794 Boston Dynamics really doesnt want you to add weapons to

Boston Dynamics *really* doesn’t want you to add weapons to their robots

Herbert Reul, Interior Minister of North Rhine-Westphalia, looks at Boston Dynamics' robot dog commercial in January 2022.
Enlarge / Herbert Reul, Interior Minister of North Rhine-Westphalia, looks at Boston Dynamics’ robot police dog in January 2022.

Boston Dynamics and several other robotics companies have pledged not to use “general purpose robots” as weapons, according to an open letter released Thursday and first reported by Axios. Although there are significant caveats, the letter mainly focuses on the unauthorized public misuse of their products.

In the letter, titled “General Purpose Robots Should Not Be Armed,” six companies (Agility Robotics, ANYbotics, Boston Dynamics, Clearpath Robotics, Open Robotics, Unitree Robotics) raise concerns about “risks of harm and serious ethical issues” from arming their general purpose products , because they fear it will “damage public confidence in the technology”.

For their part, the robot manufacturers write: “We are committed not to weaponize our general purpose robots with advanced mobility or the software we develop that enables advanced robotics, and we will not assist others in doing so.”

It’s been a high-profile year for improvised robotic weapons. During the Russian invasion of Ukraine, news from makeshift bombers off-the-shelf DJI quadcopter drones and munitions have been making the rounds on social media. And in July, a widely shared hobbyist video of a Unitree Dogbot with a gun strapped to its back fueled fears in the press of a “dystopian nightmare.” You can find several videos of people mimicking the stunt in other scenarios on YouTube.

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An unauthorized video of a gun being screwed onto a $3,000 Unitree Robodog quickly went viral on social media in July.Enlarge / An unauthorized video of a gun being screwed onto a $3,000 Unitree Robodog quickly went viral on social media in July.

Alexander Atamanov

The open letter appears to indirectly address these recent media events, saying: “…we now feel a renewed urgency at the heightened public concern over the past few months, caused by a small number of people who are backing up their makeshift efforts to commercial… Armament made visible publicly available robots.”

The letter’s specific focus on “general robots with advanced mobility” leaves room for interpretation regarding specialty robots designed for warfare or law enforcement, which the pledge does not cover. Instead, it is primarily about the public use of “widespread” robots and calls for state regulation: “We call on politicians to work with us to promote the safe use of these robots and to prohibit their misuse.”

Boston Dynamics previously supplied robots to police forces for unarmed operations, which sparked a backlash in New York City last year, even though the company’s contract with the New York City Police Department prohibited the Spot robot from being used as a weapon. On this point, the letter makes a notable exception to its promise: “To be clear, we do not confront the existing technologies that nations and their governmental agencies use to defend themselves and uphold their laws.”

You can read the full statement on the Boston Dynamics website.

Boston Dynamics *really* doesn’t want you to add weapons to their robots Read More »

Putas ninfomanas The shocking video of Spanish students using

“Putas ninfomanas”. The shocking video of Spanish students using sexist slurs at their classmates

by Redazione Universit

Video of students at a boys’ college at Complutense University in Madrid shouting at Putas Ninfmanas in a women’s hostel has sparked a political uproar. Spanish Prime Minister: We reject these male-dominated behaviors

For her it must have been a nice student, an initiation rite repeated almost identically every year to baptize the young students at Santa Monica Women’s College in Madrid, whose only fault is standing right outside the windows of Elas College ahuja. Both dormitories are part of the very prestigious Complutense University of Madrid, but the video of the performance, orchestrated by the boys of the boys’ college from the windows of their rooms at the address of the unfortunate neighbors, certainly does no credit to such an old and illustrious institution . Putas, sois unas putas ninfmanas, can be heard howling from a lighted window in the dark of night. The meaning of his words is clear enough not to require translation. But then, since it wasn’t clear enough, he moved on. Os prometo que vais a follar todas, he cried, adding to the sexist insult the threat of walking the talk. And since cowardice always needs accomplices, at the cry of Vamos he cried Ahja! his friends, who together pulled up the shutters of their rooms and answered with their beautiful cries. And so, in a single instant, the whole building lit up and in every window appeared the black silhouettes of four boys singing their macho choirs and clapping their hands to the rhythm of a stadium.

Needless to say, the video sparked a wave of outrage across the country. Prime Minister Pedro Snchez himself spoke on the subject: I appeal to all parties and the media to provide a unified, broad and common response to reject these inexplicable, unjustifiable sexist behaviors, he said. We cannot tolerate this hateful behavior that attacks women. It is particularly painful to see that the protagonists are young, he added on Twitter. Opposition leader Alberto Feijoo repeated what happened illegally. The university residence apologized, pronounced its conviction and explained in a press release that the house rules provide for exmatriculation in serious cases like this one. The student who initiated the verbal attack was expelled from the school. There is no news from the others. Most importantly, multiple outlets are pointing out that a very similar video was posted on Tik Tok last year without anyone – within the college – raising an eyebrow at the time. A video from a few years ago also circulated on Twitter, showing re-enrolled students at Elas Ahuja College performing the Hitler salute with their right arm raised and shouting Sieg Heil.

October 6, 2022 (Change October 6, 2022 | 19:40)

“Putas ninfomanas”. The shocking video of Spanish students using sexist slurs at their classmates Read More »

Wasnt Pique to blame Shakiras enigmatic message thats trending on

Wasn’t Piqué to blame? Shakira’s enigmatic message that’s trending on networks

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Shakira and Piqué confirmed their split after various rumors Colombian singer Shakira and Spanish FC Barcelona footballer Gerard Piqué announced their split on Saturday, ending a sentimental story spanning more than a decade that has made them one of the most famous couples in the world who entertained.Shakira and Pique

AFP, screenshot “CHANCE”

The Barranquillera has surprised its fans with the published message.

You can find the confirmation from El Cazamentiras at the bottom of the news.

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FROM

Oct 06, 2022 at 3:08 p.m

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Andres Felipe Balaguera Sarmiento October 06, 2022 at 3:08 p.m

Gerard Piqué and Shakira’s split is still new.

With each passing day, the “paparazzi” unveil new details about the before, the now and even the after in the relationship between the FC Barcelona player and the Barranquilla singer.

After it was revealed earlier this week that Ozuna mentioned Shakira and Piqué’s split in his new song “I think of you,” the artist herself surprised all her followers with an enigmatic message:

“It was not your fault…”

(Piqué, ‘all is not perfect’: they reveal the first problem he has with his girlfriend).

“It was not your fault…”

Shakira and Pique

Both celebs had a 12-year relationship and two children.

Photo:

Instagram: @shakira / @3gerardpique

Through her Twitter account, Shakira shared a short video in a cinematographic style, in which a message is written:

“It was not your fault.”

Though some fans of the singer have linked the phrase to piqué, many others say it’s part of the chorus of “Monotonía,” the single that would see Shakira resurface after a few months of musical inactivity.

In any case, none of this information has been confirmed so far.

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Oct 06, 2022 at 3:08 p.m

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Andres Felipe Balaguera Sarmiento October 06, 2022 at 3:08 p.m

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1665096674 The Super Mario Bros Movie First Animated Movie Trailer Set

The Super Mario Bros Movie: First Animated Movie Trailer Set In The Mario Universe!

Announced a few years ago, The Super Mario Bros. Movie (2023) is finally revealed in a very first trailer!

Also Read: 50 Gift Ideas for Video Game Lovers / 10 Rarest and Most Expensive Video Games for PlayStation 2 in 2022

Produced by Nintendo and Shigeru Miyamoto himself, in collaboration with American animation studio Illumination Entertainment (The Minions), the film will star Chris Pratt as Mario, while Jack Black will voice the villain Bowser.

Additionally, Koji Kondo, the maestro behind the Super Mario Bros video games, will return to provide voice overs for the film. Illumination CEO Christopher Meledandri has revealed that the film has now been in production for 7 years!

Trailer of the movie The Super Mario Bros. Movie (2023)

In the trailer we see the terrible Bowser, King of the Koopa attacking a strong penguin castle. Despite the latter’s (mighty) resistance, they are no match for Bowser, who destroys the ice castle with a single blast of fire. So he was able to bring back one of the famous stars of the Mario universe. We are then introduced to Mario, who meets Toad in the Mushroom Kingdom.

Cast of The Super Mario Bros. Movie (2023):

  • Chris PrattMario
  • Anya Taylor-Joy – Princess Peach
  • Charlie Day—Luigi
  • Jack Black—Bowser
  • Keegan-Michael Key – Toad
  • Seth RogenDonkey Kong
  • Fred ArmisenCranky Kong
  • Sebastian Maniscalco – Foreman Spike
  • Kevin Michael Richardson – Kamek

The Super Mario Bros. Movie is released April 7, 2023 in Canada and France on all big screens!

Movie trailer for Super Mario Bros

The Super Mario Bros Movie: First Animated Movie Trailer Set In The Mario Universe! Read More »

China launches the worlds largest and most efficient compressed air

China launches the world’s largest and most efficient compressed air energy storage system

China has commissioned the world’s largest flow battery. It is a 100MW, 400MWh vanadium flow battery that offers relatively cheap energy storage without using lithium.

After several years of development by the Chinese Academy of Sciences, the Asian giant has connected the world’s first advanced 100MW compressed air energy storage system to the grid, which is ready for commercial operation in the city of Zhangjiakou.

The new Zhangjiakou facility will abandon fossil fuels and leverage advances in supercritical heat storage, supercritical heat exchange, high-load compression and expansion technologies to increase system efficiency.

According to the China Energy Storage Alliance, the new facility can store and release up to 400 MWh, with a system design ratio of 70.4%.

This number is huge; Current compressed air systems are only 40-50% efficient and even the two largest Hydrostor CAES systems are only around 60% efficient.

The Chinese Academy of Sciences claims that the Zhangjiakou plant can supply the local grid with more than 132 GWh of electricity per year.

It will save about 42,000 tons of coal burned in power plants and reduce annual carbon dioxide emissions by about 109,000 tons.

The Academy notes that the low cost, long life, safety and efficiency of this design make it “one of the most promising technologies for large-scale energy storage.”

China launches the world’s largest and most efficient compressed air energy storage system Read More »