A nutrition expert has revealed the “healthiest teas in the world” that will help improve every aspect of your life – from sleep to your skin.
Amanda Rocchio is a health influencer who regularly shares recipes and tips to improve your quality of life and immune system on her Instagram account, where she has more than 1.5 million followers.
Recently, the US-based expert took to social media to bring good news to tea lovers by sharing the best news that will help solve any problem in your life.
She raved about the benefits of green, ginger, peppermint and hibiscus tea – and revealed which flavor you should enjoy to improve your life.
Amanda Rocchio is a health influencer who has revealed the “world's healthiest teas” that will help improve every aspect of your life – from sleep to skin
Recently, the US-based expert took to social media to bring good news to tea lovers by sharing the best news that will help solve any problem in your life
Amanda explained that these were the healthiest teas and asked people online which one they were more likely to take a sip of.
In a viral video that has garnered more than 150,000 views so far, she poured the drinks into different cups.
As she poured each tea, she explained the benefits of the tea.
People online couldn't get enough of Amanda's lifestyle and nutrition tips.
They praised her for sharing the benefits of drinking tea every day.
Tea lovers flooded the comments section and shared their favorite tea flavor.
Although Amanda looked like she was pouring hot tea in her video, people online noted that the benefits don't depend on whether you drink the drink hot or cold.
In the comments section, Amanda shared that she likes to buy her tea online.
Do you need more energy? Sip green tea
Amanda started by raving about the benefits of green tea, which she said can help give you more energy
Amanda initially raved about the benefits of green tea.
She said, “Drink green tea for energy and antioxidants.” Green tea contains caffeine, L-theanine, and antioxidants that are perfect for energy and overall health.”
According to Healthline, green tea contains catechins, antioxidants that can prevent cell damage.
One study even shows that drinking green tea daily can improve cognitive function.
And if you're trying to lose some weight, green tea could be the perfect fat-burning agent because it helps boost your metabolism, according to a 2022 study.
According to a study, green tea also reduces the risk of lung and cervical cancer.
Get minty fresh breath and digest your food better by drinking peppermint tea
The nutritionist then raved about the benefits of drinking peppermint tea every day
The nutritionist then raved about the benefits of drinking peppermint tea every day.
“Drink peppermint tea to aid digestion,” she said.
According to Healthline, peppermint tea has a whopping 12 benefits.
Peppermint tea has been shown to help people with digestion in various studies.
According to a study, even those suffering from irritable bowel syndrome (IBS) experienced symptom relief after drinking peppermint tea.
In addition to aiding digestion, peppermint tea can also act as a muscle relaxant and relieve migraines.
It also freshens your breath, increases your energy, and helps relieve sinus congestion.
Do you need a good night's sleep? Drink a sip of chamomile tea
When it comes to your nighttime routine, Amanda recommends adding chamomile tea to promote a restful night's sleep
When it comes to your nighttime routine, Amanda recommends adding chamomile tea to promote a restful night's sleep.
She said: “Drink chamomile tea to improve sleep quality and for relaxation.”
“Chamomile tea is great to drink in the evening to improve overall sleep quality and promote relaxation.”
According to Real Simple, the antioxidant apigenin found in chamomile tea contributes to better sleep.
This same antioxidant may also lower your risk of gastrointestinal pain, arthritis, autoimmune diseases, and depression.
And if you're feeling stressed, chamomile tea can also be the perfect drink to ease anxiety.
No more nausea! Ginger tea can relieve symptoms of motion sickness and dizziness
After raving about the benefits of chamomile tea, Amanda moved on to ginger tea
After raving about the benefits of chamomile tea, Amanda moved on to ginger tea.
She said: “Ginger tea is known to help with nausea and also reduces inflammation.”
According to Healthline, ginger root contains gingerols and shogaols, which are considered bioactive components and help promote your health.
A study shows that a sip of ginger tea can relieve symptoms of motion sickness and dizziness.
Further research found that ginger was more effective at preventing nausea and vomiting than any other standard medication – especially after general anesthesia.
It has also been shown to aid weight loss and reduce pain and inflammation.
Give your skin a boost! Hibiscus tea can contribute to glowing skin
Finally, the nutrition expert raved about the benefits of hibiscus tea
Finally, the nutrition expert raved about the benefits of hibiscus tea.
She said: “Hibiscus tea is great for supporting overall skin health and beauty.”
A sip of the ruby red flower brings with it a plethora of health benefits.
According to Tea Drops, research has shown that drinking hibiscus tea twice daily for 15 days can lower cholesterol levels.
Hibiscus tea is also rich in antioxidants, so it gives your body the strength it needs to fight off infections and relieve stress.
And if you try to get in shape by drinking hibiscus tea every day for three months, you can lose belly fat.