Jennifer Aniston may be settling down in her fifties, but she still looks as fit as she did when she played Rachel Green in Friends.
The 53-year-old siren proved it again when she shared several bikini photos from her recent beach vacation with her pals, including ‘Horrible Bosses’ co-star Jason Bateman.
In one picture Brad Pitt’s ex-wife lay face down on the bank and in another she is seen walking from behind.
Beach Bunny: Jennifer Aniston may be settling down in her fifties, but she still looks as fit as she did when she played Rachel Green in Friends. The 53-year-old siren proved it again when she shared several bikini photos from her recent beach vacation
The star was able to maintain his incredible shape in size 2.
Earlier this year, the Morning Show actress shared with First For Women magazine exactly how she manages to look so youthful.
The 5ft 5in cover girl admitted she keeps her diet in check by starting her day with warm lemon water, and she’s also taking climbing classes on her stair climber.
But the best part of her day is the time she takes to meditate, Along Came’s vet told Polly.
Everyone was having a good time: Aniston also shared this picture while walking in the sand
Sun Goddess: Earlier this summer, the funny girl featured in this hat-wearing selfie
In the Curbs Cravings: Breakfast With A Twist column, the blonde beauty said: “During quarantine I loved to cook.”
The Cake actress added: “When I wake up I have warm lemon water, then a shake or avocado and eggs. I’ve found ways to make eggs every conceivable way.”
Justin Theroux’s ex-wife then shared: “But I also make oatmeal with beaten egg whites.
“Make it right before the oatmeal finishes cooking — there’s extra protein and that fluffy texture that’s delicious.”
A case of blues: The Emmy winner was spotted on the right in a deep blue dress with a crossbody style carried by the handbag
Time for a deep tan: This picture was also shared by the luxury trip
In an interview with Radio Times promoting her Apple TV+ show The Morning Show, Aniston revealed that intermittent fasting (IF) has transformed her life.
She practices a version of IF called the 16:8 diet.
“I do intermittent fasting, so I didn’t eat anything in the morning. I’ve noticed a huge difference after going 16 hours without solid food.”
As for the workout, she told First For Women that she gets the job done but likes variety.
“Changing my exercise routine is key,” she began. “I always try to surprise my muscles.”
A stunner: Aniston has been able to maintain her incredible size 2 shape even as she settles into her 50s. Seen in the 2011 film Just Got With It…
She said she trains at Rise Nation, a fitness climbing cardio class for stair climbers.
“It’s such a great workout,” said Courteney Cox and Sandra Bullock’s best friend.
JENNIFER’S TOP TIPS
Start the day with warm lemon water
Eat protein for breakfast like eggs and oatmeal
Add avocados if you like
Train every day, but mix it up with variety
Cardio climbing courses on a stair climber are fun
Try jumping rope
Take time to meditate and appreciate the day
After yoga or writing, sit still
Beat away stress by washing dishes and organizing the house
Do a mini facial once a week
“And when my trainer Leyon, who I love more than life, gave me a jump rope for the first time, I was like, ‘You’re crazy,'” shared the star, who has a 23-inch waist.
“I would dread doing it and I would hop instead of jump the tightrope,” added the Los Angeles native.
‘He kept saying, ‘No, do it right.’ It was so irritating,” shared the daughter of soap opera actor John Aniston.
“But within six months my jumping became fluid. Now I can just go and go and go.’
For her skin, she treats herself to a mini facial once a week.
And the siren said that one of the things she looks forward to most is meditating in a quiet, comfortable room.
“This is my favorite moment,” said Vince Vaughn’s ex.
“I wish we could freeze time in this magic hour because there’s a lot of it to take in everything, the appreciation of the day.”
Yoga, sitting still, and writing also help her focus on rest.
And shockingly, she said that washing dishes is very relaxing for her as she loves tidying up her kitchen.
And Aniston has begun organizing her mansion in Bel-Air, California, which she shares with three dogs, Clyde, Sophie and Lord Chesterfield.
Most recently, Aniston shot Murder Mystery 2 with Adam Sandler in France and Hawaii.
The very early years: The Siren on the far left during Friends Season 1 with David Schwimmer (center) and Courteney Cox (far right)
Working gal: Aniston most recently filmed Murder Mystery 2 with Adam Sandler in France and Hawaii