how healthy are you Take this simple test to calculate your risk of early death
An online calculator can help Americans estimate their life expectancy.
Based on a person’s age, height, weight, disease genetic risk factors, and other life factors such as education, marital status, income, and fitness habits, the calculator estimates how long a person will live.
Developed by Blueprint Income, the test uses 400,000 samples from the National Institutes of Health.
A similar online test from CardioSecur can determine the risk of suffering a heart attack or stroke in the next ten years.
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A Blueprint Income calculator can determine your expected life expectancy and estimate how likely you are to live to the median US age of 76
Many factors can affect a person’s lifespan. The average American is now living to 76.4 years – a precipitous drop as a result of the Covid pandemic.
While some are obvious, like a person’s diet and exercise habits, whether they smoke or have medical conditions like diabetes or heart disease, others may not be so obvious.
Education plays a big role in life expectancy. A 2021 study by researchers at Princeton University found that people with a college degree live, on average, ten years longer.
They point out that this trend really took off in the 1990s, when the degree began to serve as a barrier to a stable, high-paying white-collar job.
Income is another important factor in life expectancy.
A 2016 Harvard study found that the richest 1 percent of people live, on average, about 15 years longer than the poorest 1 percent.
The inequality occurs because wealthier people have access to better quality food and medicines, are less likely to develop chronic diseases, and often have more time to relax than their peers.
Marriage, surprisingly, can also play a role in how long a person lives.
Married men, in particular, have a 15 percent lower risk of all-cause mortality than unmarried men each year, according to a study.
This is because they tend to have higher overall life satisfaction — another factor associated with living a long and healthy life.
Though not as pronounced, women also benefit significantly from marriage throughout their lifespan.
Other factors the Blueprint Calculator takes into account are smoking, drinking habits, whether a person has diabetes, and how often they exercise per week.
Scientists have found that even short daily exercises can boost brain health and prevent diseases like Alzheimer’s.
Daily exercise is also good for the heart and is especially welcome in the US, where cardiovascular disease is the nation’s leading killer.
Smoking and regular alcohol consumption are linked to a host of cancers and other deadly diseases — in addition to routine damage to the heart, liver, and other vital organs.