How do you make 10 healthy meals with 100

How do you make 10 healthy meals with $100?

A savvy American consumer from Boston shares how to cook up to 10 wholesome healthy meals on a budget of just $100 ($75) on the TikTok platform.

She claims that if you plan, it’s possible to eat healthily at a lower cost and reduce food waste.

Key ingredients are chicken, frozen shrimp, potatoes, broccoli, onions, mushrooms, and kale.

How do you make 10 healthy meals with $100?

The idea is to buy local, inexpensive ingredients that can be used in multiple recipes.

She recommends cutting vegetables and preparing sauces ahead of time.

The recipes, all gluten-free and lactose-free, are included in the description of the TikTok capsules.

@jenneatsgoood new series!!! 🥬🫐🍌 I’m turning $75 worth of groceries into 10(+) easy, healthy meals packed with veggies and protein. I hope you join this week and get some inspiration for your shopping strategy or try the recipes I’m sharing!! Here’s the full grocery list I used for all 5 recipes! Food: – 1.5-2 lbs chicken breast – 1 packet Italian chicken sausage (5 sausages) – 1 1b ground chicken – 1 lb frozen shrimp – 115 oz can chickpeas – 32 oz chicken broth – 1 glass creamy tahini – 15 oz can light coconut milk – 1 Jar of tamari, coconut aminos, or soy sauce – 1 packet of raw cashews – 1 pound of frozen cauliflower rice – 1 large bag of chopped kale – 1 bag of grated carrots – 1 jalapeño pepper – 1 large cucumber – 4 large sweet potatoes – 2 heads of broccoli – 2 large yellow onions – 1 head garlic – 1-4 inch piece ginger root (can substitute ground ginger) – 6-8 scallions (1 bunch) – 1 packet baby bella mushrooms (~14 mushrooms) – 2 red pepper household condiments/sauces I had At hand: – olive or avocado oil – sesame oil – rice vinegar – honey or maple syrup – salt & pepper – garlic powder – Italian seasoning – smoked paprika – curry powder – turmeric powder – cumin – ground ginger – red pepper flakes #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealpre p #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes ♬ Flowers – Miley Cyrus

Check out her ginger chicken soup recipe in the attached video.

Ingredients:

2 tablespoons olive or avocado oil

1.5 to 2 pounds of boneless chicken breasts

1 large yellow onion, chopped

4 garlic cloves, chopped

1 + 1/2 inch piece ginger root, chopped

2 large sweet potatoes, diced

1 teaspoon salt (+ more to taste)

1/2 teaspoon black pepper

1 teaspoon turmeric powder

4 cups chicken broth

3 cups chopped fresh cabbage

1/2 can 15 oz light coconut milk

– According to information from The Mirror