In 1938, researchers began tracking 268 Harvard students to collect “tips” on how to be happier. The study, titled Harvard study on adult development, became a success due to its 80year run. The result has been positive for those who want to discover how to live healthier and happier lives.
Studying is surprising for those who want to achieve happiness
You might even ask yourself, “Is it money, a successful career, fame or good health that guarantees happiness?”. While all of these elements are important according to the study, there is something else that our minds need in order to feel happier. Do you want to know where the big secret is? On good terms!
When talking about aging, one of the main focuses in recent years has been on people’s physical health, which aims to build a healthier life with good sleep and nutritious diet.
According to Robert Waldinger, research director and professor of psychiatry at Harvard Medical School, it is our level of happiness in relationships that affects our health. For the scientist, maintaining healthy relationships is also a form of selfcare.
So no money, professional success or names on the Walk of Fame: What makes people happy over the years is the number of close relationships they maintain with other people, as this has the power to reverse the natural physical and mental aging process to reduce.
Featuring a lecture recorded at Ted Talks at youtube titled: What Makes a Good Life? Lessons from the longest study of happiness,” says Robert Waldinger, explaining the discoveries of the last eight decades.
Happy marriages make people happier
And since happiness is tied to the most prosperous and happiest intimate relationships, happier couples were able to maintain good mental health with each other even when their bodies weren’t in the best shape.
Unlike lonely people who tend to die earlier.
According to Waldinger, loneliness can be as powerful as fueling an addiction to cigarettes or alcohol. If this worries you, know that to take stock of your relationships, you need to observe who are the people who welcome you, make you grow and learn, help you maintain your sense of identity, and live Trust.
Who do you turn to when you need help, a romantic partner and people who have fun with you should also be considered. And remember, it’s never too late to make more connections with the people who matter.