She recently wowed fans by showing off her toned abs in a leopard print bikini and hot pants after falling “over a dress size”.
And Carol Vorderman demonstrated how she got her killer physique while pumping weights in a video shared by her fitness pal Alex Scott on Thursday.
The Instagram clip shows the former Countdown presenter, 61, doing a series of dumbbell bench presses before then doing some suspension training.
Fit girls: Carol Vorderman demonstrated how she got her killer physique while pumping weights in a video shared by her fitness pal Alex Scott on Thursday
And Carol looked battle-hardened as she worked up a sweat in the gym, while sports presenter Alex stood by her side to give her encouragement.
Carol looked gorgeous as she slipped her curves into a fitted white tee and black leggings.
The video sees Alex, who looked gorgeous in a black crop top and orange shorts, asking where her “gym buddy” is.
The clip then shows Carol lying on a bench pumping weights while Alex remarks, “Here she is!”
you go girl! The Instagram clip shows the former Countdown presenter, 61, doing a series of dumbbell bench presses before then doing some suspension training
Hard work: Carol recently wowed fans by showing off her toned abs in a leopard print bikini and hot pants after falling “over a dress size”.
When Alex finished her workout, she started filming Carol giving it her all in the workout while trusting her arms in the air.
The star then beams with delight as she works her arms once more on the sling trainer.
Sharing the same video on her own Instagram story, Carol wrote: “Thursday morning…she was looking for me…my sports friend @alexscott2 finally found me on the @trx_uk
“She definitely pumps heavier weights than me and is a million times fitter than I’ve ever been…but what a star she is…she gets me on the track.”
Beautiful: Carol looked fighting fit as she worked up a sweat in the gym, with sports presenter Alex on hand to encourage her
Pumping iron: Carol looked amazing as she slipped her curves into a form-fitting white tee and black leggings
There she is: The video sees Alex looking gorgeous in a black crop top and orange shorts and asks where her “gym buddy” has been.
“Go on Alex… and thank you for all the things you and the other girls are promoting… not just for the sport but for all women.” I love this generation and all the things they do.’
It comes after Carol showed off her toned abs in a skimpy bikini after falling “over a dress size” during her stay at a fitness retreat in Portugal on Wednesday.
The TV presenter was certainly proud of her achievement as she smiled widely for the stunning mirror selfie.
Moving on: The clip then shows Carol lying on a bench pumping weights and Alex remarks, “Here she is!”
Having fun: The star then beams with joy as she trains her arms again on the sling trainer
What a team! Carol and Alex were in high spirits as they posed for a snap together at the gym
Carol slipped into the denim hot pants and leopard print swimwear and rested a hand on her hip.
Carol, who is currently staying at the exclusive Juice Master Retreat, wore her blonde tresses in beachy waves and made a fresh face for the snap.
Alongside the photo, she wrote, “Coming home soon…one more day to go. 18 days -3 days (going to restaurants) = 15 days of juice here at @juicemasterretreats @jasonvale.’
Amazing: Carol, who is currently staying at the exclusive Juice Master Retreat, was certainly proud of her accomplishment
Feeling good: The TV presenter took part in an intensive 15-day cleanse at a juicing retreat in Portugal (pictured right in May)
She continued, “I’m one size up and I’m bursting with energy. Haven’t worn these shorts in a few years and now they are loose. boommm
“My other half here @jules__sampson has lost TWO dress sizes and looks incredible and feels so strong.
“It’s a special place here. So relaxed and happy. Jason created the magic right.’
Ms. Muscles: It comes as the TV presenter took to her Instagram account to share some snaps as she flexed her muscular arms in front of a floor-length mirror
It comes as the TV presenter took to her Instagram account to share some snaps as she flexed her muscular arms in front of a floor-length mirror.
Showing the results of her commitment to the program, the fitness fanatic donned a pastel sports bra which she paired with leopard print Adidas leggings.
Carol caused a stir at the indoor gym, where she stood next to weights before putting her foot on a stair machine.
She thanked friends including TV’s Rob Rinder, who also participated in the detox writing: “Spend some time in the gym here… and learn new routines too thanks to @sarahwillingham and @robrinder.”
Flexible: Carol put up a storm at the indoor gym where she stood next to weights before putting her foot on a stair machine